TITLE: UNDERSTANDING AROMATHERAPY: A BEGINNER'S GUIDE TO ESSENTIAL OILS FOR RELAXATION AND STRESS RELIEF

Essential oil therapy, a form of alternative medicine, is becoming a popular method for stress relief and promoting overall mental health. This article serves as a beginner's guide to understanding the basics of aromatherapy and its benefits. The term essential oil therapy refers to the use of essential oils for therapeutic purposes. Extracted fro